So week 3 is done and dusted and I must hold my hands up and confess my diet slipped many times this week. Some days I ate a bit too much and I went a bit crazy on the carbs, but in my defence I did have a go at making my own protein bars so I had to taste them!
All week I stopped myself from stepping on the scales as I was afraid of the outcome and it was nice actually not caring as over the past 3 weeks I’ve been a bit obsessed with what the scales say!
So with the eating carelessly and drinking on Friday and Saturday I was thinking “I’ve completely blown my hard work”. I must admit it felt nice drinking and not thinking about it for once!
Regards to training, I didn’t do anything this week as I felt a bit under the weather and didn’t want to stress my body or my immune system. I don’t know if it’s just me but when I don’t train I feel like I’m letting myself down and turning into a slob!
Needless to say I enjoyed last week!
So after a week of neglect I was surprised to find that I weighed in at 13st. I imagine it could have been lower if I kept to the diet but still 9lbs in 3 weeks is still pretty awesome!
For the final week I’m going to step it up a notch!
I’m going to be as strict as possible while training with more intensity and do cardio even though it’s not recommended due to the low calories that you consume!
I’ll be posting week 4 on Friday as I’m away on the weekend for a boys jolly so there will be a vast amount of empty calories being consumed!
Until then.............keep it clean!
No comments:
Post a Comment