Rapid Fat Loss Week 2

So I have just finished week 2 of the Rapid Fat Loss diet and for some reason it was a little harder than the previous week, Not because I was hungry throughout the week or I was craving foods, it was down to lack of sleep.

It’s a funny thing when you minimise carbohydrates, you tend to find it hard to get to sleep as your body is craving for something carby so you’re wide awake no matter how hard you try and get to sleep!

This happens because when you eat all the blood diverts to your stomach in order to digest the food you have eaten, thus you have no will and mood for anything else, you just feel lazy and doing nothing apart from sleep!

Anyway, back to the weight loss, I weighed myself today and I’m still 13st 2lb which is pretty good considering I did break the diet a few times this week due to a birthday and food with friends on Saturday night. I’m positive I would of weighed less as midweek I was 12st 13lb, I’m still happy with my results so far as I’ve dropped 7lbs over a two week period .

In other news I’ve been working on developing a site which will include diet and training sections where you can contact me and I will provide you with a diet/training plan and we will work on your goals from fat loss to packing on some lean muscle! I still have to iron out a few details but it’s heading in the right direction.

I have also been looking into stocking some supplements to sell on the site, I’ve wanted to get into selling supplements for a while and now I have the perfect opportunity.  Everything I stock will be 100% as I wouldn’t sell anything that I wouldn’t take myself. If you have any requests please feel free to comment or send me an email.

One more bit of news before I rush to the kitchen for my caffeine fix; I have gone all out and designed t shirts and hoodies with the Fitness 4 Shaw logo. Now before you pass judgement I encourage you to take a look.

http://www.redbubble.com/products/configure/7478664-t-shirt